'Healthy lifestyle Essay\r'

'A persons wellness is measured in various methods and achievements, whether it is measured by weight, levels of stress, or proficient general quality of life. People are unrelentingly searching for the close efficient way to be more physically, nutritionally, and emotionally fit. On this quest for superordinate word health there are four habits that deprivation to be recognized to reach this goal, and they are smoking, drinking, overeating, and exercising. (Berger, 502).\r\n fairy smoking is a common, unhealthy habit among Ameri bed adults. With 20.8% of all adults smoking, its the most preventable cause of dying in the US, making up one in e very five deaths this year. (Center for Disease jibe & angstrom; Prevention, n.d.). It non save signifi providetly increases your chance at get lung kittycer; it also increases the rate for get cancer of the bladder, kidneys, mouth and stomach. (Berger, 503). These deaths are preventable by people quitting smoking. There are over-th e-counter medications, prescription medicine medications, as well as just stone-cold turkey to quit smoking.\r\nAlcohol is another medicine that can lead to bad health. Alcohol can produce significant enigmas with the lever, partiality, stomach and increases the likelihood of getting cancer. (Berger, 504). With this danger, groups have been founded to help stop using alcohol. The most familiar group is Alcoholics unnamed. Alcoholics Anonymous was founded in 1935, has no affiliation to any company, government, or private enterprise, and only requires the members to have the want to stop drinking. (Alcoholics Anonymous institution Services, 2008).\r\nOvereating and obesity is a common health problem among Americans today. We live in a very hectic world with just as unhinged schedules. With the onset of the technological world and hectic schedules, extravagant food restaurants have found their ideal target. With consumers not having to even get out of their cars to super-size their double quarter-pounder has do us obese. There is a solution to this problem though. Through a reasonable amount of thermic intake of the right foods and a moderate, convenient economic consumption plan American can win the competitiveness of the bulgeExercise is a very proactive way of change magnitude ones health. Many people exercise to lose weight, that the benefits of exercise is vast. Regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems: hypertension, heart disease, and diabetes. (Berger, 507).\r\nReferences\r\nBerger, K. S. (2005). The Developing Person: Through the Life Span. (Sixth Ed.). new(a) York, New York: Worth Publishers.\r\nCenter for Disease Control & Prevention. (n.d.). Adult Cigarette Smoking in the United States:Current Estimates. Retrieved on July 13, 2008, from http://www.cdc.gov/tobacco/data_st atistics/Factsheets/adult_cig_smoking.htm.\r\nAlcoholics Anonymous World Services. (2008). A.A. Fact File. Retrieved on July 13, 2008, from http://www.alcoholics-anonymous.org/en_pdfs/m-24_aafactfile.pdf.\r\n'