A Reflection On Substance Abuse - 858 Words

One of the main things that I found in gestalt therapy is the approach to live in the present moment. Learning how to live in the present moment in not always an easy thing to do. I have got caught up in my past with things that I have done, people I have hurt, and the self-pity that goes along with living the life of an addict. I know many people that have never been able to leave this place in their life, and never able to live in the present moment. According to Corey, â€Å"power is in the present† (2013, p. 215). The ability to live in the present moment is a continual dialogue inside of reminding myself to snap back to reality. I can honestly say I have this talk with myself quite often. I wasted so many years on my past, and wasted time with my children. Even though I may have been there physically at times, I was not there mentally in those moments. I can say substance abuse has ruled my every thought of my past, present and future. Since my sobriety, living in the present moment and developing a greater self-awareness is something I have been learning and discovering along the way. The present moment is a wonderful place to live, when you can. Of course, I get busy and forget about the present moment like anybody else. It takes some work to keep your mind in the present. It is not like the past or the future where your mind wanders off to. You have to make a conscious effort to stay living in today. Living in the future is what I am having challenges withShow MoreRelatedA Reflection On Substance Abuse Essay1113 Words   |  5 PagesMy reflection paper is on the subject of substance abuse. As the structure of society changes, the acceptability of one drug or another changes. I have dealt with my own experiences of substance abuse personally and through family and friends throughout my community. I believe there are many underlying problems Native people face today that lead to substance abuse. 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